Crispy Non-Fried Chicken
Recipe type: Entree
 
Ingredients
  • 4 (5-ounce) boneless, skinless chicken breasts
  • ¾ cup no-salt-added chicken broth
  • 1 tablespoon olive oil
  • 1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs
  • 1 teaspoon dried tarragon
  • 1 teaspoon dried rosemary, crushed
  • 1 teaspoon fresh parsley, chopped
  • 1 teaspoon garlic powder
Instructions
  1. Preheat the oven to 350°F.
  2. In a small bowl, mix the chicken broth and olive oil.
  3. In a separate bowl, mix together the wheat germ/bread crumbs, tarragon, rosemary, parsley, and garlic powder.
  4. Dip the breasts, one at a time, in the broth-oil mixture.
  5. Then coat with the dry mixture and place on a lined baking sheet.
  6. Bake until brown and cooked through, about 45-55 minutes.
Recipe by Fat Flush at https://fatflush.com/crispy-non-fried-chicken/