After years of feeling old, I feel fantastic!
“Desperate for a change in my life, I tried ‘The Fat Flush Plan.’ I lost 35 lbs in a few short months. I also noticed a huge difference in how I felt. After years of feeling old, I feel fantastic!”
Denise S., Hayden, ID
My energy levels have increased!My name is Debbie and I started Fat Flush because a friend asked me to do it with her. She bought me the book and I started to read it. I admit that it took me a few months to get on board. Over Christmas I went on a mission trip to Nicaragua. When I got back, I looked at the pictures and they were shocking. The next day I became sick with bronchitis. It was then that I decided I needed to be healthier and—even though I was sick—I started the Fat Flush Plan.
My original goal was to lose 50 pounds. When I had lost over 30 pounds in six weeks I changed my goal. To date, I have lost 40 pounds and I want to lose an additional 35-40. I’ve gone down two sizes and my overall health is much better. My energy level has increased and I no longer am on a daily migraine preventative.
In fact, I very rarely get migraines anymore! I’m currently on phase 2 and plan to remain there until I lose the rest of my weight. I will continue to eat healthy and work out, but allow myself the occasional cheat once I have reached my goal. I’ve lost weight before, but this time will be different because I will be healthier in the end and I will not let myself get over 5 pounds from my end goal.
My favorite part of the program is having access to the Fat Flush Nation where we can all share concerns or ask questions and have them answered! I started this journey with one friend in our group. That number has now grown to about 12! We are all experiencing success and continue to share those with other people. After all, we are all on this journey together! For anyone just beginning I would say to not hesitate to start. Sometimes it will be difficult, but you are worth it and it works!!! Believe in yourself and take the steps necessary to become all that you were made you to be…victorious, successful, happy and healthy!
By the way, I don’t usually tell my age, but I am 52. So, if you think you can’t do it because of your age…I’m living proof you can!
I love how easy the plan is!“I started the 2 week Smoothie Shakedown at 251.6 pounds. The first couple of days were the hardest…I was hungry and had headaches from the toxins leaving my body. By the third day, I felt much better. I figured out my eating schedule and was committed to making sure I fulfilled the daily water and Cran-Water intake.
After the first week, I was no longer hungry or craving unhealthy foods and had lost 10 pounds. Over the second week, I noticed I was actually enjoying the smoothies and was surprised at how much energy I had. Although I did not get any exercising in, I followed the plan very closely by sticking to the approved list of foods and taking the Fat Flush Supplements. By the end of the two weeks, I lost 18.2 pounds and 4 inches from my waist.
Over the next month, I lost another 12 pounds by having one or two smoothies a day and continuing to take the supplements. I love how easy the plan is with my busy schedule, how filling the smoothies are, and how much energy they give me. I still have more to lose to get to the weight I should be at, but thanks to the Smoothie Shakedown, I’ve lost over 30 pounds so far.”
It just all feels great!“The Fat Flush Plan is a great lifestyle as it educates you and is simple to follow. The results are amazing. You really don’t realize what you don’t know, until you know it! So, learn all about this FFP and do for your health. The plan works and any one can be successful on it. The science is all there to back up the plan. The results speak for themselves and that is a beautiful thing.
I lost 7.3 lbs and 10.5 inches in the first two weeks on the Smoothie Shakedown! I had a total body transformation after loosing the fat and gaining lean muscle. I feel nourished, satisfied, full, healthy, energized and I have the best looking skin of my life. I feel and look 10 years younger! I have more energy and my cognitive function seems more enhanced. I wear out my grandchildren and my grand dogs (I walk them 5 days a week.) It just all feels great. WooHoo!
And, I enjoy my husband’s comments and flirting. He says things like, ‘Here is my slim-licious lady’, ‘How’s my Fat Flushing wife today’, ‘Honey, don’t totally disappear on me’, ‘Babe, I’m proud of you. You are beautiful!’
Even my friends have noticed a difference! I’ve heard these comments recently:
‘My goodness: You look like a teenager from behind. You look amazing!’
‘Here comes Roger’s trophy wife.’
‘That’s your Mom? I thought that was your sister.’
‘Honey, you’re how old?’ 53, I said. My friend replied, ‘Reverse that and never tell anyone how old you really are!’
I love it! These comments speak volumes to me.
Cindy Davis, California
Enthusiastic Fat Flusher
I’m a Fat Flusher for life!I’ve lost a total of 30 lbs using the Fat Flush program and I’m happy to tell you how.
Staying fit and eating healthy is always a challenge, but even more so when you’re traveling and eating foods at airports or hotels. I’m a pilot for a major airline and travel every week. The Fat Flush Smoothie Shakedown program (and the associated features like lemon juice, cranberry juice, psyllium husk, etc.) are easy to pack in a travel cooler bag (6 smoothies for a 3-day trip) and give me energy for several hours until I can get a healthy salad or meal, which can be hard to find at airports. I lost 10 lbs on the 2-week Smoothie Shakedown program, and lost the recent 20 lbs (going from a size 12 to a size 8) with my “modified” program of Fat Flushing during my 3-4 day trips.
All my flight attendant and pilot friends are eager to know how I’ve lost all the weight, and done it in a way that still provides the energy I need for a hard day’s work! I’m a Fat Flusher for life and will continue to share the secret with my friends. I had previously used the HcG diet, lost 10 lbs to fit in a nice dress, then soon gained the weight back. This program works, and helps you KEEP the weight off because they help teach you how to eat healthy overall. You feel great, and the inches fall off. It’s especially easy to pack and travel with!
“I’m so lucky and proud to call myself a member of the Fat Flush and Uni Key family. Ann Louise Gittleman’s Fat Flush Plan is truly the way best way to change your life for good…for the better.
When I found the Smoothie Shakedown in December 2009 I was 60 pounds overweight. I’d been introduced to the FFP by a friend many years earlier and had success on plan but was unwilling to follow it earnestly and had not kept the weight off. After that, I tried many other “fad” diets but none of them stuck, and they were impossible to follow long term. As my 30th birthday approached I knew it was time to really do something about my health, not just my weight, but my health.
I ordered the Smoothie Shakedown with great anticipation and started it January 1st, 2010. By January 14th I knew my life was changing! When I weighed in and measured, I found that in the first 14 days I lost 17 lbs and 17 inches! The change was amazing! The way I felt and the way I looked already was a huge transformation. After the Shakedown I transitioned straight into phase 2 of the Fat Flush Plan and the weight just continued to come off, and I continued to feel better. My need to take ibuprofen daily for my back pain ceased. My nearly daily headaches ended as the FFP helped me find my allergy to certain veggies. My cellulite began to vanish thanks to the cran-water and the rebounding. The wonderful supplements and Body Protein from Uni Key made following the plan easy; I didn’t have to spend time finding the perfect supplements and dosage, they were done for me by Uni Key and the quality was obvious.
After another 5 months on Phase 2 of the FFP I was reaching my goal weight but seemed to have trouble with the last 10 pounds. It’s at that point that I tried the Y-C Cleanse from Uni Key as after much reading I believed that I had yeast issues. The Y-C Cleanse was the missing link for me. Upon starting the cleanse, weight honestly melted off and I lost another 7 pounds and 4 inches off my belly the first week of the cleanse alone. It helped me think clearer and flattened my belly. I reached my goal shortly after that and easily have been able to stay at goal weight on Phase 3 of the Fat Flush Plan which is really and truly geared to be able to be a maintainable lifestyle, not an unenjoyable restrictive diet like others out there. I like to do a SS and a Y-C Cleanse every season as I enjoy the detox and the Y-C Cleanse is the most wonderful supplement to keep my yeast issues in “check”.
Since I’ve lost 60+ pounds, my life has changed so much for the better. It’s amazing when you find out how good and easy it is to quit counting calories, learn to eat the correct foods and finally pay attention to what your body is telling you. This is exactly what the Fat Flush has done for me. Everyone I know has been awed by this transformation and many have done the Smoothie Shakedown with similar successes. I thank you from the bottom of my heart to Ann Louise and Uni Key, I wouldn’t be where I am without you!”
Chris P., Sanford, North Carolina
