Makes 4 servings Poached Salmon with Fresh Herbed Mayonnaise 8 cups of water or fish stock1 carrot (sliced)2 shallots...
Delicious Fat Flush Weight Loss Recipes
Parsley & Dill Snapper Fillets
Makes 4 servings Parsley & Dill Snapper Fillets 1 pound red snapper (or white fish of your choice)1/2 cup...
Lamb Stir-Fry
Makes 4 servings Lamb Stir-Fry 1/4 cup green onion (sliced)1/4 cup fresh parsley (chopped)1 1/2 tablespoons lemon...
Shrimp Creole
Makes 2 servings Shrimp Creole 8 ounces shrimp (peeled and deveined)4 tablespoons no-salt-added vegetable broth3 green...
Grilled Lamb Chops with Cinnamon & Coriander
Makes 4 servings Grilled Lamb Chops with Cinnamon & Coriander 1 pound lamb chops2 tablespoons filtered...
Cumin Sauteed Scallops
Makes 1 serving Cumin Sauteed Scallops 4 tablespoons no-salt-added vegetable broth2 scallions (minced)2 garlic...
Persian Meatball & Vegetable Skewers
Makes 4 servings Persian Meatball & Vegetable Skewers 1 1/4 pounds lean ground beef (do not use extra lean)1 large...
Dhal (Slow Cooker)
Makes 4 (2-cup) servings Dhal (Slow Cooker) 1 1/4 cup dried lentils (washed and drained)2 bay leaves6 whole cloves2...
Crab Cakes in a Flash
Makes 4 servings Crab Cakes in a Flash Olive oil spray1 pound crabmeat (picked over, rinsed, and drained)1/2 medium...
‘Shrooms & Tempeh Chili
Makes 4 (2-cup) servings 'Shrooms & Tempeh Chili 2 8-ounce packaged plain tempeh2 14-ounce cans diced...
1-2-3 Salsa Chicken (Slow Cooker)
Makes about 6 servings 1-2-3 Salsa Chicken (Slow Cooker) 1 6-pound chicken, neck and giblets removed1 16-ounce jar...
Spaghetti Squash with Meat Sauce
Serves 4 Spaghetti Squash with Meat Sauce 1 medium spaghetti squash1 pound lean ground beef (or turkey)1 medium onion...
Frankly Flank
Serves 4 Frankly Flank 1-1 1/2 pounds lean flank steak1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon dried...
Beef Stroganoff
Serves 4 Beef Stroganoff 3 cups button mushrooms (sliced)1 cup shitake mushrooms (sliced)1 large onion (sliced)3...
Crispy Non-Fried Fish
Serves 4 Crispy Non-Fried Fish 1 egg (beaten)1/4 teaspoon ginger1 cup Fat Flush Bread Crumbs1/2 teaspoon garlic...