Makes 8 servings Bulgogi (Korean Beef Stew) Olive oil spray2 pounds lean beef (flank or skirt steak, cut into 1 x...
Delicious Fat Flush Weight Loss Recipes
Crockpot Singapore Stew
Makes 6-8 servings Crockpot Singapore Stew 1/3 cup chopped onion2 pounds frozen boneless (skinless chicken breasts)2...
Creamy Lemon-Lime Crab Salad
A quickie all-in-one lunch, sweet crab meat is delectable with the Creamy Lemon-Lime Yogurt Dressing. Creamy...
Grilled Citrus Shrimp
Makes 4 servings Grilled Citrus Shrimp 2 medium oranges (sliced thinly)1 medium lemon (sliced thinly)1 pound large raw...
Veal Medallions with Mushrooms & Garlic
Serves 4 Veal Medallions with Mushrooms & Garlic 1 pound veal medallions1/2 cup no-salt-added Beef Broth1 large...
Dijon Turkey Cutlets
Serves 4 Dijon Turkey Cutlets 4 5-ounce turkey cutlets1/2 teaspoon Dijon mustard1 garlic clove (minced)1 cup Fat Flush...
Hearty Mushroom Chili
Serves 4 Hearty Mushroom Chili 1 pound lean ground beef1 cup onions (chopped)4 garlic cloves (minced)1 green pepper...
Ultimate Beef Brisket with Vegetables & Gravy
Serves 4 Ultimate Beef Brisket with Vegetables & Gravy 1 3- pound beef brisket (trimmed)2 cups no-salt-added beef...
Cinnamon-Scented Cranberry Brisket
Makes about 8 servings Cinnamon-Scented Cranberry Brisket Olive oil spray3 pounds lean beef brisket (trimmed)1...
Cuban Ropa Vieja (Stove or Slow Cooker)
Makes about 8 (2-cup) servings Cuban Ropa Vieja (Stove or Slow Cooker) Olive oil spray2 1/2 pounds flank steak...
Pan-Roasted Chicken with Sweet Potatoes
Makes 4 servings Pan-Roasted Chicken with Sweet Potatoes Olive oil spray1 lemon (sliced)1/2 teaspoon grated...
Turkey Scaloppine Skillet Supper
Makes 4 servings Turkey Scaloppine Skillet Supper Olive oil spray1 1/4 pounds turkey breast fillets (can...
Crockpot Chuck Roast
Crockpot Chuck Roast 3 pound chuck roast1 cup sliced carrot1 cup chopped celery1 cup chopped onion1/2 cup...
Chicken Cacciatore with Spaghetti Squash
Chicken Cacciatore with Spaghetti Squash 1 medium spaghetti squash (split in half with seeds removed)1 medium...
Quick n’ E-Z Spicy Shrimp
Makes 4 servings Quick n' E-Z Spicy Shrimp Juice of 2 limes2 garlic cloves (chopped)1/2 teaspoon ground cuminCayenne...