Serves 4
Crispy Non-Fried Fish
Recipe type: Entree
Ingredients
- 1 egg, beaten
- ¼ teaspoon ginger
- 1 cup Fat Flush Bread Crumbs
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne
- ¼ teaspoon dried mustard
- 4 (5-ounce) fish fillets (sole, sea bass, cod)
- Juice of 1 lemon
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 475°F.
- In a large bowl, combine the beaten egg and ginger.
- In another bowl, mix together the bread crumbs, garlic powder, cayenne, and dried mustard.
- Dip each fillet into the egg mixture, and then coat it with the seasoned bread crumb mixture.
- Place the fillets on a nonstick cooking sheet.
- Bake for about 8 minutes or until the fish is golden and cooked through.
- Sprinkle the lemon juice over the fish and garnish with the parsley.
Make Fat Flush Bread Crumbs using our recipe!
*Note: Remember to include ingredients when calculating daily intake allowances.
