Crispy Non-Fried Fish
Recipe type: Entree
 
Ingredients
  • 1 egg, beaten
  • ¼ teaspoon ginger
  • 1 cup Fat Flush Bread Crumbs
  • ½ teaspoon garlic powder
  • ¼ teaspoon cayenne
  • ¼ teaspoon dried mustard
  • 4 (5-ounce) fish fillets (sole, sea bass, cod)
  • Juice of 1 lemon
  • Fresh parsley, for garnish
Instructions
  1. Preheat the oven to 475°F.
  2. In a large bowl, combine the beaten egg and ginger.
  3. In another bowl, mix together the bread crumbs, garlic powder, cayenne, and dried mustard.
  4. Dip each fillet into the egg mixture, and then coat it with the seasoned bread crumb mixture.
  5. Place the fillets on a nonstick cooking sheet.
  6. Bake for about 8 minutes or until the fish is golden and cooked through.
  7. Sprinkle the lemon juice over the fish and garnish with the parsley.
Recipe by Fat Flush at https://fatflush.com/crispy-nonfried-fish/