Name: Spaghetti Squash Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 Omega-3 eggs; 1 cup cooked spaghetti squash; 1 teaspoon phase-friendly spices; 1 tomato (chopped); 3 scallions (chopped); 6 black olives (rinsed and chopped); 1/2 jalapeno (diced)

Breakfast

Spaghetti Squash Quiche

by: ffadmin

Spaghetti Squash Quiche

Print Recipe

Prep Time 15

Cook Time 30

Total Time 45

Course: Entree

Ingredients Method

Ingredients

2 Omega-3 eggs
1 cup cooked spaghetti squash
1 teaspoon phase-friendly spices
1 tomato chopped
3 scallions chopped
6 black olives rinsed and chopped
1/2 jalapeno diced

Method

Spritz baking dish with olive oil spray.
Blend eggs and spaghetti squash in blender until smooth.
Add spices, pour into spritzed baking dish and top with tomato, scallions, olives and jalapeno.
Bake for 30 minutes at 350 degrees fahrenheit.
Variation: Add diced, cooked meat as a topping before baking.

Spaghetti Squash Quiche

Ingredients

Method

Related Posts

Enroll now in the Smoothie Shakedown Challenge...