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Spaghetti Squash Quiche

Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Entree
Ingredients Method

Ingredients
  

  • 2 Omega-3 eggs
  • 1 cup cooked spaghetti squash
  • 1 teaspoon phase-friendly spices
  • 1 tomato chopped
  • 3 scallions chopped
  • 6 black olives rinsed and chopped
  • 1/2 jalapeno diced

Method
 

  1. Spritz baking dish with olive oil spray.
  2. Blend eggs and spaghetti squash in blender until smooth.
  3. Add spices, pour into spritzed baking dish and top with tomato, scallions, olives and jalapeno.
  4. Bake for 30 minutes at 350 degrees fahrenheit.
  5. Variation: Add diced, cooked meat as a topping before baking.