Try this healthy vegetarian dish as a change from meat, or add in your favorite meat in cubes.
Tofu Veggie Stir-Saute
Prep time
Cook time
Total time
Recipe type: Entree
Serves: 4
Ingredients
- ¼ cup no-salt-added vegetable broth or our 1-2-3 Vegetable Broth (link below)
- 2 garlic cloves, minced
- 2 cups broccoli florets
- 1 red pepper, cut into 1-inch squares
- 1 cup asparagus, cut inot 1-inch lengths
- 1 cup zucchini, halved and cut into ½ inch slices
- 1 carrot, thinly sliced
- 1 leek, cut into ¼ inch slices
- 1 tomato, cut into small cubes
- 1 pound firm tofu, washed, drained, and cut into 1-inch cubes
Instructions
- In a large, nonstick skillet, heat broth over medium heat.
- Add garlic and saute for 1 minute.
- Add broccoli, red pepper, asparagus, zucchini, and carrot and stir-saute until crisp-tender.
- Add leek and tomato and stir-saute for 2 minutes.
- Add tofu and stir-saute until tofu is heated through.
Notes
To mix it up add different vegetables from whatever phase you are in. We like water chestnut, mushrooms, and even radishes. For phase 3 you can add salt to season or 2 tbsp of tamari.
Try with our 1-2-3 Broth
