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Tag Archives: Phase 1 Approved

Chicken & Bok Choy Soup

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Save Print Chicken & Bok Choy Soup Recipe type: Soup Serves: 4 servings   Ingredients 1 yellow onion, diced 2 cloves garlic, minced 6 cups water 4 teaspoons chicken broth 4 carrots, sliced 8 large bok choy ribs with leaves, finely chopped 4 stalks broccolini, chopped into 2-inch pieces 2 boneless, skinless chicken breasts, cut into ½-inch cubes Instructions Spritz the bottom of large pot with olive oil spray and saute onion Read More

Sweet Hot Cranberry Vinaigrette

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Save Print Sweet Hot Cranberry Vinaigrette Serves: 1 serving   Ingredients ½ cup unsweetened cranberry juice ½ cup purified water ½ packet Sweetleaf Stevia ¼ cup chopped onion Sprinkle of cayenne Pinch of tarragon (phase 2 & 3) 1 tablespoon flaxseed oil Instructions Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about ¼ cup. Remove from heat. Stir in flaxseed Read More

Spicy Moroccan Style Eggplant

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Save Print Spicy Moroccan Style Eggplant Recipe type: Side Dish Prep time:  5 mins Cook time:  40 mins Total time:  45 mins Serves: 4 servings   Ingredients 1 eggplant, cubed 1 can stewed tomatoes, no-salt-added 4 garlic cloves, crushed 1 teaspoon cinnamon or to taste 1 teaspoon cumin or to taste 1 teaspoon ginger or to taste Instructions Preheat oven to 350F. Mix together in a casserole dish and bake for 40 Read More

Cinnamon Dumplings

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Save Print Cinnamon Dumplings Recipe type: Breakfast Serves: 1 serving   Ingredients Fruit topping: ½ cup raspberries (fresh or frozen) ½ peach (or 5 frozen slices) ½ packet SweetLeaf Stevia (optional) Cinnamon to taste Dumplings: 1 scoop Fat Flush vanilla whey ½ egg (beat egg and use ½) dash cinnamon dash ground cloves Instructions Warm berries, peaches, stevia and cinnamon in a pan spritzed with olive oil spray. Mix whey powder, egg Read More

Zesty Lime Marinade

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Save Print Zesty Lime Marinade Recipe type: Marinade   Ingredients 2 tablespoons apple cider vinegar 2 tablespoons lime juice 2 cloves crushed garlic 2 green onions,sliced 2 tablespoons fresh parsley, minced small pinch cayenne cumin, ginger, and other FF spices of your choice, to taste Instructions Mix ingredients together in a ziploc bag, add meat or veggies and shake. Marinate in refrigerator for 1 to 2 hours. Makes enough marinade for Read More

Mock Bread Pudding

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Save Print Mock Bread Pudding Recipe type: Dessert   Ingredients ¾ cup mixed berries 2 tablespoons ground flax seeds 2 tablespoons water pinch cinnamon 1 egg 1 scoop Fat Flush Whey Protein Instructions Preheat oven to 350F. Spray 2 mini-bundt pans (can also use mini muffin pan, mini loaf pans, etc.) with olive oil spray. Place ½ cup berries divided evently in the bottom of each pan. Whip remaining ingredients together Read More

Seafood Chowder

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Save Print Seafood Chowder Recipe type: Soup   Ingredients 1 large spaghetti squash, cooked 5 cups chicken or fish broth 1 small onion, finely chopped 2 3-ounce cod fillets, cut into 1-inch pieces (slightly frozen) 1 cup large shrimp, peeled and chopped 1 cup clam meat 1½ bulbs of garlic, roasted Instructions Roast garlic: separate cloves without removing skin. Place in a small dish with 1-2 tablespoons water and drizzle with Read More

Skinny Senorita Granita

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Save Print Skinny Senorita Granita Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee 1 scoop Fat Flush chocolate whey ¼ teaspoon unsweetened cocoa ¼ teaspoon cinnamon pinch of cayenne pepper (optional) 2 cups water and ice Instructions Mix all ingredients in blender until light and frothy. The cinnamon and cayenne give it a little “kick” for Read More

Key Lime Souffle

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Save Print Key Lime Souffle Recipe type: Dessert   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops of Fat Flush Vanilla Whey 2 cups of spaghetti squash 1 to 2 teaspoons of lime zest 2 to 3 ounces of fresh lime juice Instructions Combine ingredients in a mixer or blender until well mixed. Pour into a baking dish and bake in a 350F oven for 30 to 35 minutes Read More

Cucumber Relish

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Save Print Cucumber Relish Serves: 1 cup   Ingredients ½ cup English cucumber, diced ½ cup canned hearts of palm, well rinsed and thinly sliced 1 small tomato, seeded and diced ¼ cup apple cider vinegar 2 tablespoons green onions or scallions, chopped ⅛ teaspoon Sweetleaf stevia Instructions Mix well and let stand at least 5 minutes or cover and chill up to one day. Serve with a slotted spoon. 3.5.3226 Read More