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Tag Archives: Phase 1 Approved

Lemon Granita

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Save Print Lemon Granita Recipe type: Dessert Serves: 1 serving   Ingredients 1 scoop Fat Flush vanilla whey protein 1 tablespoon psyllium husk 1 packet Stevia 2 tablespoons lemon juice ½ cup water plus ice cubes to equal 1 cup zest of half a lemon Instructions Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight. When ready to serve, remove from freezer and keep in refrigerator Read More

Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fennel Orange Salad

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Save Print Fennel Orange Salad Recipe type: Salad   Ingredients 1 small fennel bulb 1 orange (naval, blood or mandarin) Handful of fennel fronds 1 tablespoon apple cider vinegar 1 tablespoon flaxseed oil 1 clove garlic Juice from ½ an orange Instructions Chop up the fennel bulb into bite-sized pieces. Peel orange and chop into bite-sized pieces. Chop garlic and whisk together apple cider vinegar and flaxseed oil. Pour over vegetables Read More

Mocha Latte Smoothie

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Save Print Mocha Latte Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee ½ scoop Fat Flush vanilla whey ½ scoop Fat Flush chocolate whey 2 cups water and ice Instructions Add ingredients to blender, mix well and enjoy! 3.5.3226  

Spaghetti Squash Quiche

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5.0 from 1 reviews Save Print Spaghetti Squash Quiche Recipe type: Entree Prep time:  15 mins Cook time:  30 mins Total time:  45 mins   Ingredients 2 Omega-3 eggs 1 cup cooked spaghetti squash 1 teaspoon phase-friendly spices 1 tomato, chopped 3 scallions, chopped 6 black olives, rinsed and chopped ½ jalapeno, diced Instructions Spritz baking dish with olive oil spray. Blend eggs and spaghetti squash in blender until smooth. Add Read More

Chocolate Pudding

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Save Print Chocolate Pudding Recipe type: Dessert   Ingredients ½ avocado 1 tsp high-cacao cocoa powder Drop Stevia Plus or pinch of Lakanto Instructions Mash all ingredients together in a bowl and chill for 30 minutes in the refrigerator. 3.5.3226  

Blueberry Custard

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3.4 from 5 reviews Save Print Blueberry Custard Recipe type: Dessert Prep time:  10 mins Cook time:  40 mins Total time:  50 mins   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops Fat Flush Vanilla Whey 2 cups cooked spaghetti squash 1 cup frozen blueberries or berries of your choice Instructions Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top Read More

Fat Flush Crockpot Spaghetti

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Save Print Fat Flush Crockpot Spaghetti Recipe type: Entree Serves: 7 cups (4 large servings)   Ingredients 1 onion, diced finely 4 cloves garlic, minced 1½ pounds frozen lean ground beef 2 stalks celery, finely diced ½ cup bell pepper, finely diced 1 14-ounce can Muir Glen (or similar) diced tomatoes 2 6-ounce cans Muir Glen (or similar) tomato paste 1 bay leaf ¼ teaspoon SweetLeaf stevia 1 teaspoon ground fennel seed Read More

Roasted Red Pepper & Olive Spread

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Save Print Roasted Red Pepper & Olive Spread   Ingredients 3 black olives 1 teaspoon tomato paste ½ roasted red pepper 1 teaspoon flaxseed oil 1 tablespoon water or no-salt-added broth garlic powder to taste onion powder to taste Instructions Combine all ingredients in a mini food processor and blend until creamy with chunks of olives still remaining. Great served with savory flax crackers! 3.5.3226  

Blueberry Lemon Smoothie

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Save Print Blueberry Lemon Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup blueberries 1 cup cranwater 1 tablespoon flaxseed oil 1 scoop Fat Flush Vanilla Whey or Body Protein 2 tablespoons lemon juice Instructions Add all ingredients to blender and mix well. Enjoy! 3.5.3226