by ffadmin | Nov 13, 2017 | Broths & Soups, Entrees
Chicken & Bok Choy Soup
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 6 cups water
- 4 teaspoons chicken broth
- 4 carrots, sliced
- 8 large bok choy ribs with leaves, finely chopped
- 4 stalks broccolini, chopped into 2-inch pieces
- 2 boneless, skinless chicken breasts, cut into ½-inch cubes
- Spritz the bottom of large pot with olive oil spray and saute onion and garlic over medium heat until onion is softened and translucent.
- Add water, chicken broth, carrots, bok choy, and broccolini; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
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by ffadmin | Oct 2, 2017 | Dressings, Spices, & Seasonings
Sweet Hot Cranberry Vinaigrette
- ½ cup unsweetened cranberry juice
- ½ cup purified water
- ½ packet Sweetleaf Stevia
- ¼ cup chopped onion
- Sprinkle of cayenne
- Pinch of tarragon (phase 2 & 3)
- 1 tablespoon flaxseed oil
- Add all ingredients except for flaxseed oil to saucepan and simmer until reduced to 3 to 4 tablespoonfuls or about ¼ cup. Remove from heat. Stir in flaxseed oil and drizzle while still hot over a large entree salad with protein.
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by ffadmin | Sep 18, 2017 | Salads, Sides, & Snacks
Spicy Moroccan Style Eggplant
- 1 eggplant, cubed
- 1 can stewed tomatoes, no-salt-added
- 4 garlic cloves, crushed
- 1 teaspoon cinnamon or to taste
- 1 teaspoon cumin or to taste
- 1 teaspoon ginger or to taste
- Preheat oven to 350F. Mix together in a casserole dish and bake for 40 minutes.
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by ffadmin | Sep 5, 2017 | Breakfast, Desserts
Cinnamon Dumplings
- ½ cup raspberries (fresh or frozen)
- ½ peach (or 5 frozen slices)
- ½ packet SweetLeaf Stevia (optional)
- Cinnamon to taste
- 1 scoop Fat Flush vanilla whey
- ½ egg (beat egg and use ½)
- dash cinnamon
- dash ground cloves
- Warm berries, peaches, stevia and cinnamon in a pan spritzed with olive oil spray.
- Mix whey powder, egg and dash of cinnamon in a bowl until you get a dumpling consistency.
- In a separate pan, boil a cup of water with a dash of cinnamon and cloves. Spoon dumpling batter into boiling water by the heaping teaspoon. You will have enough for 4 cute dumplings. Cook for 1½ minutes. Serve in a bowl with warm berries and peaches.
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by ffadmin | Aug 28, 2017 | Dressings, Spices, & Seasonings
Zesty Lime Marinade
- 2 tablespoons apple cider vinegar
- 2 tablespoons lime juice
- 2 cloves crushed garlic
- 2 green onions,sliced
- 2 tablespoons fresh parsley, minced
- small pinch cayenne
- cumin, ginger, and other FF spices of your choice, to taste
- Mix ingredients together in a ziploc bag, add meat or veggies and shake.
- Marinate in refrigerator for 1 to 2 hours. Makes enough marinade for 1½ - 2 lbs beef cubes.
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