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Tag Archives: Phase 1 Approved

Taco Salad

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Save Print Taco Salad Recipe type: Salad Serves: 4 servings   Ingredients Taco Seasoning 1 tablespoon ground cumin 1 tablespoon garlic powder 2 teaspoons ground oregano (phase 3) 2 teaspoons onion powder ¼ teaspoon cayenne Combine all ingredients in a bowl and mix well. Taco Meat 1 lb lean ground beef or ground turkey 1 medium onion, diced ½ red bell pepper, diced Taco seasoning, as desired 1 tablespoon fresh cilantro, chopped Read More

Cauliflower Rice

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Save Print Cauliflower Rice Recipe type: Side Dish Serves: 2 large servings   Ingredients 1 large head cauliflower Instructions Wash cauliflower and remove leaves and core. Break up head into florets. Put a few at a time into the food processor and pulse until florets resemble rice grains. Transfer to a bowl and continue with the rest of the cauliflower. Heat a wok or large skillet over medium heat and spray with Read More

Asian Slaw

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Save Print Asian Slaw Recipe type: Side Dish   Ingredients Slaw ½ cup shredded cabbage ¼ cup pea pods, julienned ¼ cup diakon radish, julienned ¼ cup English cucumber, julienned Dressing 1 tablespoon flaxseed oil 2 tablespoons lemon juice ½ teaspoon wasabi 1 teaspoon parsley or cilantro 1 teaspoon grated fresh ginger 1 tablespoon toasted flax seeds Instructions Toss slaw ingredients together in a bowl. Toss dressing ingredients together in a Read More

Lemon Granita

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Save Print Lemon Granita Recipe type: Dessert Serves: 1 serving   Ingredients 1 scoop Fat Flush vanilla whey protein 1 tablespoon psyllium husk 1 packet Stevia 2 tablespoons lemon juice ½ cup water plus ice cubes to equal 1 cup zest of half a lemon Instructions Blend ingredients together in blender until smooth. Pour into a storage container and freeze overnight. When ready to serve, remove from freezer and keep in refrigerator Read More

Marinated Veggie Salad

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Save Print Marinated Veggie Salad Recipe type: Side Dish Cook time:  1 hour 30 mins Total time:  1 hour 30 mins Serves: 4 servings   Ingredients 6 Brussels sprouts, tough outer leaves and excess stem removed 1 large carrot, peeled and cut into 1-inch chunks 1 large broccoli stem, cut into florets 1 handful green beans, cut in 1-inch lengths 2 medium Crimini (Baby Portobello) mushrooms, cut in half 1 medium red Read More

Fennel Orange Salad

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Save Print Fennel Orange Salad Recipe type: Salad   Ingredients 1 small fennel bulb 1 orange (naval, blood or mandarin) Handful of fennel fronds 1 tablespoon apple cider vinegar 1 tablespoon flaxseed oil 1 clove garlic Juice from ½ an orange Instructions Chop up the fennel bulb into bite-sized pieces. Peel orange and chop into bite-sized pieces. Chop garlic and whisk together apple cider vinegar and flaxseed oil. Pour over vegetables Read More

Mocha Latte Smoothie

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Save Print Mocha Latte Smoothie Recipe type: Smoothie Prep time:  5 mins Cook time:  5 mins Total time:  10 mins Serves: 1 serving   Ingredients 1 cup organic coffee ½ scoop Fat Flush vanilla whey ½ scoop Fat Flush chocolate whey 2 cups water and ice Instructions Add ingredients to blender, mix well and enjoy! 3.5.3226  

Spaghetti Squash Quiche

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5.0 from 1 reviews Save Print Spaghetti Squash Quiche Recipe type: Entree Prep time:  15 mins Cook time:  30 mins Total time:  45 mins   Ingredients 2 Omega-3 eggs 1 cup cooked spaghetti squash 1 teaspoon phase-friendly spices 1 tomato, chopped 3 scallions, chopped 6 black olives, rinsed and chopped ½ jalapeno, diced Instructions Spritz baking dish with olive oil spray. Blend eggs and spaghetti squash in blender until smooth. Add Read More

Chocolate Pudding

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Save Print Chocolate Pudding Recipe type: Dessert   Ingredients ½ avocado 1 tsp high-cacao cocoa powder Drop Stevia Plus or pinch of Lakanto Instructions Mash all ingredients together in a bowl and chill for 30 minutes in the refrigerator. 3.5.3226  

Blueberry Custard

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3.4 from 5 reviews Save Print Blueberry Custard Recipe type: Dessert Prep time:  10 mins Cook time:  40 mins Total time:  50 mins   Ingredients 2 eggs 1 packet of SweetLeaf stevia 2 scoops Fat Flush Vanilla Whey 2 cups cooked spaghetti squash 1 cup frozen blueberries or berries of your choice Instructions Blend eggs, stevia, whey protein and spaghetti squash until smooth. Pour mixture into a baking dish and top Read More