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Strawberry Colada Smoothie

Serves 1

Strawberry Colada Smoothie
Recipe type: Smoothie
 
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ cup frozen strawberries
  • ½ cup frozen pineapple (special occasion ingredient)
  • 1 tablespoon raw unsweetened shredded coconut (special occasion ingredient)
  • 1 squeeze fresh lemon or lime juice (optional)
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
Instructions
  1. Combine water, powder, and fruit in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend until all ingredients are fully incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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