- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- ½ cup frozen strawberries
- ½ cup frozen pineapple (special occasion ingredient)
- 1 tablespoon raw unsweetened shredded coconut (special occasion ingredient)
- 1 squeeze fresh lemon or lime juice (optional)
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Combine water, powder, and fruit in a blender until smooth.
- Add flaxseed oil and chia seeds.
- Blend until all ingredients are fully incorporated.
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.