Strawberry Colada Smoothie
Recipe type: Smoothie
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ cup frozen strawberries
  • ½ cup frozen pineapple (special occasion ingredient)
  • 1 tablespoon raw unsweetened shredded coconut (special occasion ingredient)
  • 1 squeeze fresh lemon or lime juice (optional)
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  1. Combine water, powder, and fruit in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend until all ingredients are fully incorporated.
Recipe by Fat Flush at