Serves 4
Fat Flush Chickpea Peanuts
Recipe type: Snacks
Ingredients
- Olive oil spray
- 1 (15-ounce) can chickpeas, rinsed well and drained
- 1 tablespoon sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon ground coriander
- ¼ teaspoon ground cumin
Instructions
- Preheat the oven to 400°F.
- In a bowl, mix the chickpeas with the oil and spices.
- Place in a nonstick baking sheet sprayed with nonstick cooking oil.
- Bake about 30 minutes or until the chickpeas are golden and crunchy.
Variation: You may substitute olive oil for sesame oil.
*Notes:
This recipe is approved for Phase 3.
Remember to include ingredients when calculating daily intake allowances.
