Vegetarian Stir-Fry
Recipe type: Entree
 
Ingredients
  • Olive oil spray
  • 1 small onion, sliced
  • 1 carrot, sliced
  • 1 cup broccoli florets
  • 1 small or medium zucchini, sliced
  • 1 cup mushrooms, sliced
  • 2 garlic cloves, minced
  • 1 egg
Instructions
  1. Heat large skillet over medium-high heat and spritz with oil.
  2. Add the onions and carrots; cook for about 5 minutes, stirring often, until they begin to soften.
  3. Add the broccoli, cooking for about 3 minutes, then add the zucchini, mushrooms, and garlic; continue stirring.
  4. Move vegetables to the outer areas of the pan, reduce heat to medium and add the egg to the center of the pan.
  5. Once the egg starts to become somewhat firm, break it up and continue cooking until firm all the way through; about 2 minutes.
Recipe by Fat Flush at https://fatflush.com/vegetarian-stir-fry/