Peach Ginger Smoothie

Peach Ginger Smoothie

by | Apr 21, 2014 | Food & Recipes, Smoothies

 

Serves 1

Peach Ginger Smoothie
 
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Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 1 peach
  • 1 (1/2-inch) cube fresh ginger
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine fruit, powder and water in a blender until smooth.
  2. Add flaxseed oil, ginger and chia seeds.
  3. Blend all ingredients until thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender and let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Apple Berry Smoothie

Apple Berry Smoothie

by | Apr 16, 2014 | Food & Recipes, Smoothies

Serves 1

Apple Berry Smoothie
 
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Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ apple
  • ½ cup mixed berries
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine fruit, powder, and water in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend all ingredients together until thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender and let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Raspberry Mojito Smoothie

Raspberry Mojito Smoothie

by | Apr 14, 2014 | Food & Recipes, Smoothies

Serves 1

Raspberry Mojito Smoothie
 
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Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 1 cup raspberries
  • ¼ lime
  • Fresh mint leaves
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine fruit, powder, ice and water in a blender until smooth.
  2. Add flaxseed oil, mint and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

Don’t forget the Fat Flush Whey Protein or Body Protein!

*Notes: If you prefer softer chia seeds, add the seeds and water to the blender and let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Apple Cherry Smoothie

Apple Cherry Smoothie

by | Apr 13, 2014 | Food & Recipes, Smoothies

Serves 1

Apple Cherry Smoothie
 
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Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ apple
  • ½ cup cherries
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine fruit, powder, and water in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend all ingredients together until thoroughly incorporated.

Don’t forget the Fat Flush Body Protein of Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water in the blender and let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Peachy Orange Smoothie

Peachy Orange Smoothie

by | Apr 3, 2014 | Food & Recipes, Smoothies

Serves 1

Peachy Orange Smoothie
 
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Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ orange
  • ½ peach
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine fruit, powder and water in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend all ingredients together until thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first, and let them sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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