Serves 1
Ingredients
Method
- Combine fruit, powder and water in a blender until smooth.
- Add flaxseed oil and chia seeds.
- Blend all ingredients together until thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first, and let them sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
