Spinach Soup
Recipe type: Soup
 
Ingredients
  • 4 scallions, chopped
  • 2 garlic cloves, minced
  • 4 cups spinach, well packed
  • 2 & ¼ cups of no-salt-added vegetable broth
  • 1 bay leaf
  • 1 teaspoon onion powder
  • 1 tablespoon fresh parsley or cilantro
  • 1 12-ounce package of tofu
  • Juice of ½ lemon
  • Juice of ½ lime
Instructions
  1. In a large saucepan over medium heat, cook scallions and garlic in ¼ cup of broth for 8 minutes (or until soft).
  2. Stir in the spinach, cover, and cook for additional 5 minutes.
  3. Add the remaining broth, bay leaf, and onion powder.
  4. Simmer in a covered saucepan for an additional 5 minutes. Remove bay leaf.
  5. Purée the soup in blender, adding parsley or cilantro, tofu, and lemon and lime juice.
  6. Reheat if needed and serve immediately.
Recipe by Fat Flush at https://fatflush.com/spinach-soup/