Serves 1
Ingredients
Method
- Combine water, protein, applesauce, and peanut butter in a blender until smooth.
- Add the flaxseed oil, vanilla extract, and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first and let sit for 1-2 minutes.
This recipe is approved for Fat Flush for Life-Autumn.
Remember to include ingredients when calculating daily intake allowance.
