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Peanut Butter Sundae Smoothie

Print Recipe
Course: Smoothie
Ingredients Method

Ingredients
  

  • 8 ounces water
  • 1 scoop Fat Flush Vanilla Whey Protein or Body Protein powder
  • 1/2 cup no-sugar added applesauce
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon peanut butter
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • 3-4 ice cubes

Method
 

  1. Combine water, protein, applesauce, and peanut butter in a blender until smooth.
  2. Add the flaxseed oil, vanilla extract, and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.