Serves 1
Cran-Applicious Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces Cran-Water
- 1 scoop Fat Flush Body Protein or Whey Protein
- ½ cup unsweetened applesauce
- 1 tablespoon lemon juice
- Cinnamon to taste
- 1 tablespoon flaxseed oil
- 1 tablespoon ground flax or chia seeds
- Ice cubes (optional)
Instructions
- Combine the fruit, lemon juice, powder, and cran-water in a blender until smooth.
- Add the flaxseed oil, cinnamon and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
