Citrus Surprise Smoothie
by: ffadmin

Serves 1

Citrus Surprise Smoothie
Recipe type: Smoothie
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • Flesh of ¼ grapefruit
  • Flesh of ½ orange
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • Pinch of cinnamon
  • Ginger
  1. Combine water, fruit and protein powder in a blender until smooth.
  2. Add flaxseed oil, cinnamon, and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

Variation: Leave out the orange and use 1/2 grapefruit.

If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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