Serves 1
Citrus Surprise Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- Flesh of ¼ grapefruit
- Flesh of ½ orange
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Pinch of cinnamon
- Ginger
Instructions
- Combine water, fruit and protein powder in a blender until smooth.
- Add flaxseed oil, cinnamon, and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
Variation: Leave out the orange and use 1/2 grapefruit.
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
