Makes 4 servings Citrus Salmon with Asparagus 4 5-ounce salmon filletsOlive oil spray1/2 medium onion (minced)1 pound...
Delicious Fat Flush Weight Loss Recipes
Roasted Chicken & Vegetables
Serves 4 Roasted Chicken & Vegetables 6 Roma tomatoes (cut into quarters (remove the seeds))3 medium zucchini (cut...
Lettuce Cup Tacos
Makes 4 servings Lettuce Cup Tacos Olive oil spray1 1/4 pounds lean ground beef (or turkey or chicken)2 cloves minced...
South of the Border Lettuce Wraps
Makes 4 servings South of the Border Lettuce Wraps Olive oil spray1 onion (chopped)1 orange or red bell pepper (seeded...
Baked Chicken & Artichoke Casserole
Serves 2 Baked Chicken & Artichoke Casserole 2 5-ounce chicken breasts, boneless and skinless1 cup no-salt-added...
Slow Cooker Beef Stew
Serves 4 Slow Cooker Beef Stew 1½ pounds of stew meat (lean, and trimmed of all visible fat, cut into chunks)4 Roma...