Shrimp Creole
by: ffadmin

Makes 2 servings

Shrimp Creole

Course: Entree

Ingredients
  

  • 8 ounces shrimp peeled and deveined
  • 4 tablespoons no-salt-added vegetable broth
  • 3 green onions white parts only, thinly sliced
  • 1/2 cup celery thinly sliced
  • 1/2 green pepper diced
  • 1/2 red pepper diced
  • 2 garlic cloves minced
  • 1 14.5 ounce can no-salt-added tomato sauce
  • 1/2 cup filtered water
  • 1 teaspoon fresh parsley chopped
  • 1/8 teaspoon cayenne pepper

Method
 

  1. Warm the broth in a nonstick skillet over low-medium heat.
  2. Add the green onions, celery, green and red peppers, and garlic; saute until tender.
  3. Add the tomato sauce, water, parsley, and cayenne; simmer uncovered for 20 minutes.
  4. Add the shrimp and stir; bring to a boil, then reduce heat to low and cover.
  5. Let simmer for 15-20 minutes or until the shrimp are done.

Make your own Fat Flush Vegetable Broth or Simple Tomato Sauce!

*Note: Remember to include ingredients when calculating daily intake allowances.

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