Serves 4
Baked Turkey Roll-Ups
Recipe type: Entree
Ingredients
- 4 (5-ounce) turkey breast cutlets
- ½ red pepper, julienned
- 1 carrot, julienned
- ½ small zucchini, julienned
- ½ small yellow squash, julienned
- 1 scoop Fat Flush vanilla Whey Protein Powder
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried mustard
- 1 egg, beaten
- Juice of ½ lemon
Instructions
- Preheat the oven to 400°F.
- Pound the turkey cutlets between plastic wrap to ¼-inch thickness.
- In a medium bowl, combine the red pepper, carrot, zucchini, and yellow squash and mix well.
- Place a quarter of the veggie mixture at the end of each turkey cutlet and roll up; secure with a toothpick.
- In a small bowl, combine whey powder, cumin, garlic powder, onion powder, and dried mustard.
- Dip rolled-up turkey cutlet in egg and then roll in the whey powder mixture.
- Place the turkey cutlets in a nonstick baking pan and place in the oven for 15 minutes or until the meat juices run clear.
- Drizzle lemon juice over the cutlets and serve.
*Notes: Remember to include ingredients when calculating daily intake allowance.
