Baked Turkey Roll-Ups
Recipe type: Entree
 
Ingredients
  • 4 (5-ounce) turkey breast cutlets
  • ½ red pepper, julienned
  • 1 carrot, julienned
  • ½ small zucchini, julienned
  • ½ small yellow squash, julienned
  • 1 scoop Fat Flush vanilla Whey Protein Powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon dried mustard
  • 1 egg, beaten
  • Juice of ½ lemon
Instructions
  1. Preheat the oven to 400°F.
  2. Pound the turkey cutlets between plastic wrap to ¼-inch thickness.
  3. In a medium bowl, combine the red pepper, carrot, zucchini, and yellow squash and mix well.
  4. Place a quarter of the veggie mixture at the end of each turkey cutlet and roll up; secure with a toothpick.
  5. In a small bowl, combine whey powder, cumin, garlic powder, onion powder, and dried mustard.
  6. Dip rolled-up turkey cutlet in egg and then roll in the whey powder mixture.
  7. Place the turkey cutlets in a nonstick baking pan and place in the oven for 15 minutes or until the meat juices run clear.
  8. Drizzle lemon juice over the cutlets and serve.
Recipe by Fat Flush at https://fatflush.com/baked-turkey-roll-ups/