Crispy Non-Fried Chicken
by: ffadmin

Makes 4 servings

Crispy Non-Fried Chicken

Course: Entree

Ingredients
  

  • 4 5-ounce boneless, skinless chicken breasts
  • 3/4 cup no-salt-added chicken broth
  • 1 tablespoon olive oil
  • 1 cup toasted wheat germ or 1 cup Fat Flush bread crumbs
  • 1 teaspoon dried tarragon
  • 1 teaspoon dried rosemary crushed
  • 1 teaspoon fresh parsley chopped
  • 1 teaspoon garlic powder

Method
 

  1. Preheat the oven to 350°F.
  2. In a small bowl, mix the chicken broth and olive oil.
  3. In a separate bowl, mix together the wheat germ/bread crumbs, tarragon, rosemary, parsley, and garlic powder.
  4. Dip the breasts, one at a time, in the broth-oil mixture.
  5. Then coat with the dry mixture and place on a lined baking sheet.
  6. Bake until brown and cooked through, about 45-55 minutes.

Make your own Fat Flush Bread Crumbs and no-salt-added Chicken Broth with our recipes!

*Note: Remember to include ingredients when calculating daily intake allowances.

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