Serves 1
Berry Citrusy Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- ½ orange
- ½ cup of berries (blueberries, strawberries, raspberries, etc.)
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice (optional)
Instructions
- Combine water, powder, ice and fruit in a blender until smooth.
- Add the flaxseed oil and chia seeds, if using.
- Blend until all ingredients are incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
