Spray a skillet with olive oil spray. Add onions and bell peppers and cook until soft, about 2 to 3 minutes. Add in ground beef or turkey and cook mixture until half way done. Add 1/2 of the taco seasoning mixture. Cook until meat is cooked through. Finish with chopped cilantro, stirring it through.

To serve, take 1/4 of the taco meat and sprinkle over the top of your favorite salad which might include romaine lettuce, sliced onions, tomatoes, avocado/guacamole, bell peppers, green onions, black olives, tomatillos. Dress with your favorite FF friendly dressing or salsa.

Phase 3 Variation: Add black beans and/or blue corn chips or top with a dollop of plain greek yogurt.