My energy levels have increased!
Debbie J. lost 40 lbs – Classic Fat Flush
My name is Debbie and I started Fat Flush because a friend asked me to do it with her. She bought me the book and I started to read it. I admit that it took me a few months to get on board. Over Christmas I went on a mission trip to Nicaragua. When I got back, I looked at the pictures and they were shocking. The next day I became sick with bronchitis. It was then that I decided I needed to be healthier and—even though I was sick—I started the Fat Flush Plan.
My original goal was to lose 50 pounds. When I had lost over 30 pounds in six weeks I changed my goal. To date, I have lost 40 pounds and I want to lose an additional 35-40. I’ve gone down two sizes and my overall health is much better. My energy level has increased and I no longer am on a daily migraine preventative.
In fact, I very rarely get migraines anymore! I’m currently on phase 2 and plan to remain there until I lose the rest of my weight. I will continue to eat healthy and work out, but allow myself the occasional cheat once I have reached my goal. I’ve lost weight before, but this time will be different because I will be healthier in the end and I will not let myself get over 5 pounds from my end goal.
“My original goal was to lose 50 pounds. When I had lost over 30 pounds in six weeks I changed my goal.”
My favorite part of the program is having access to the Fat Flush Nation where we can all share concerns or ask questions and have them answered! I started this journey with one friend in our group. That number has now grown to about 12! We are all experiencing success and continue to share those with other people. After all, we are all on this journey together! For anyone just beginning I would say to not hesitate to start. Sometimes it will be difficult, but you are worth it and it works!!! Believe in yourself and take the steps necessary to become all that you were made you to be…victorious, successful, happy and healthy!
By the way, I don’t usually tell my age, but I am 52. So, if you think you can’t do it because of your age…I’m living proof you can!