- 8 ounces water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- ½ cup unsweetened pumpkin
- ⅛ teaspoon cinnamon
- Pinch of ginger
- Pinch of nutmeg
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds (optional)
- Ice cubes
- Combine water, protein and fruit in a blender until smooth.
- Add the flaxseed oil and chia seeds.
- Blend all ingredients until thoroughly incorporated.
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.