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Pumpkin Spice Smoothie

Serves 1

Pumpkin Spice Smoothie
Recipe type: Smoothie
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • ½ cup unsweetened pumpkin
  • ⅛ teaspoon cinnamon
  • Pinch of ginger
  • Pinch of nutmeg
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds (optional)
  • Ice cubes
  1. Combine water, protein and fruit in a blender until smooth.
  2. Add the flaxseed oil and chia seeds.
  3. Blend all ingredients until thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!

If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

Comments (12)

  • Maureen October 21, 2013 - 8:38 am Reply

    I just tried the pumpkin spice smoothie and it is sinfully delicious!! YUM YUM

    • admin October 21, 2013 - 12:38 pm Reply

      Yay! Glad you liked it, Maureen! It’s definitely a non-guilty pleasure, isn’t it?! 😉

  • Linda S. October 7, 2014 - 12:01 pm Reply

    As close to pumpkin pie as i need to be right now…it is delicious!!! (I added a few teaspoons of stevia to mine)

    • Admin October 7, 2014 - 12:03 pm Reply

      Hey Linda! So glad you tried it, and liked it! 😀 It definitely hits the mark and fills the “pumpkin pie” void- especially this time of year! (And without any guilt!)

  • Britney Marie October 7, 2014 - 12:01 pm Reply

    This is quite a fix to my pumpkin spice latte craving! Best smoothie so far (and the smoothest!) 🙂

    • Admin October 7, 2014 - 12:03 pm Reply

      Ooooh! Yes! Definitely a guilt-free way to satisfy that craving! 🙂 Thanks, Britney!

  • Melissa November 1, 2014 - 1:02 pm Reply

    Love the pumpkin smoothie! This will keep me going for the next 2 weeks while I fat flush! Yum yum!!

    • Admin November 3, 2014 - 8:42 am Reply

      Woohoo Melissa! So glad you liked it! It’s festive and totally Fat Flush-friendly 🙂

  • […] butternut or acorn squash, or pumpkin. (By the way… it doesn’t really get any better than pumpkin smoothies with cinnamon, nutmeg, and ginger. Just sayin’.) Pretty much any other vegetable falls into the […]

  • 8 Fruits & Veggies for Fall May 12, 2015 - 4:53 pm Reply

    […] member of the squash family, pumpkins are rich in alpha- and beta-carotene to promote healthy vision and cell growth. They also contain […]

  • Tammy September 20, 2017 - 2:11 am Reply

    I made this with canned organic pumpkin and it was bitter. I think it’s the pumpkin, very different flavor. More like squash. Should have put stevia or honey in it.

    • ffadmin September 21, 2017 - 9:25 pm Reply

      Hi Tammy – It definitely really depends on the pumpkin and its flavor. Some is more bitter than others!

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