Serves 4
Burgers with Herbs
Recipe type: Entree
Ingredients
- 1½ pounds lean ground beef
- 1 tablespoon dried mustard
- 2 garlic cloves, minced
- 1 teaspoon cayenne
- 1 tablespoon fresh cilantro, chopped
Instructions
- Preheat the broiler.
- Combine all ingredients and shape into patties.
- Place in the broiler on a nonstick broiler pan until cooked through.
Variations: For phase 2, add 1/2 teaspoon of mint to replace the cayenne. For phase 3, substitute dried horseradish for the mustard.
*Note: Remember to include ingredients when calculating daily intake allowances.
