Makes 4 servings
Zesty Lemon Chicken
Recipe type: Entree
Ingredients
- Olive oil spray
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons minced garlic
- 2 tablespoons minced fresh parsley
- Zest of 1 lemon
Instructions
- In a bowl, spritz chicken with olive oil spray; add garlic, parsley and lemon zest, and stir to combine.
- Cover bowl with plastic wrap and refrigerate for at least 2 hours or up to 8 hours.
- Heat skillet over medium-high and add chicken.
- Cook until chicken is done all the way through; remove from heat and serve.
Variations:
Try cutting chicken in cubes and skewering then placing on the grill.
Feel free to sprinkle the chicken with your favorite Fat Flush seasoning mix.
*Note: Remember to include ingredients when calculating daily intake allowances.
