Serves 2
Yummy Yam Chips
Recipe type: Snacks
Ingredients
- 2 small yams, cut into ⅛-inch slices
- ½ teaspoon dried basil
- ½ teaspoon dried oregano
- ½ teaspoon onion powder
Instructions
- Preheat the oven to 300°F.
- In a plastic bag, place yam slices, herbs, and onion powder; shake to coat.
- Place the yams on a lined baking sheet, in a single layer.
- Bake until yam slices are slightly golden and crisp, about 45 minutes, turning at least once.
*Watch the yams closely while in the oven so they don’t burn.
Variations: Try using different spice combinations such as…
– ½ teaspoon ground anise and ½ teaspoon fennel
– ¼ teaspoon of cinnamon and 1 packet of Stevia
– ¼ teaspoon onion powder, ¼ teaspoon ginger, ¼ teaspoon cumin
– Phase 3: sprinkle with salt, to taste
*Notes:
Remember to include ingredients when calculating daily intake allowances.
This recipe is approved for Phases 2 and 3.
