Stand on a sturdy elevated surface (like a stair) with your heels hanging off the edge and your feet slightly wider than shoulder-width apart. You may want to place your hands on your hips or a sturdy object in front of you to help with balance.

Raise your body up onto your toes, hold for a few seconds, and lower back down slowly.

First: complete the exercise with your toes pointing forward.

Second: complete the exercise with your toes pointing outward at an angle and your heels facing towards each other.

Third: complete the exercise with your feet shoulder width apart, toes still pointing outward at an angle.

Complete 3 sets of 10 reps for each toe position.