3-Day Fat Flush
Lose 3-5 pounds in a flush!
So, you’ve been losing weight, but now you’ve hit a plateau.
Your resolve is beginning to wane. You’re having trouble sticking to your diet. You are really frustrated that the scale is not moving southward as quickly and effortlessly as it once did.
You are on the lookout for an “emergency” way to lose your tummy in a hurry for upcoming holiday celebrations. And you need almost overnight results.
Just in time for that special event, the 3-Day Fat Flush created by Ann Louise Gittleman, PhD, CNS offers an accelerated double-whammy!
This fast and simple plan combines two successful weight loss strategies for a special liquid Flush with really fast results!
With the Fat Flush Hot Metabolism Cocktail, you’ll stay full and satisfied while your metabolism heats up with lots of thermogenic spices, green veggies, and tomatoes.
You’ll start to see a shrinking waist without sacrificing your health—like so many crash diets do—because you’ll also be consuming plenty of fiber, omega-3-rich oil, fruits, and hypoallergenic vegan protein.
At the core of the plan is the special “cocktail with a kick” that you will be drinking three times per day: morning, noon, and night. The Fat Flush Hot Metabolism Cocktail, due to its high water content, helps you stay filled up and fuller longer while keeping calories low.
For lunch and dinner, delicious protein-rich smoothies with complimentary weight-regulating ingredients will help give your digestive system a rest while delivering long term appetite satisfaction and hydration.
Here’s what you need to get started:
Fat Flush Hot Metabolism CocktailÂ
– Makes 1 serving
Ingredients
1 large ripe tomato, or 8 ounces V8 or Knudsen’s Very Veggie Juice
½ cup fresh squeezed lime or lemon juice
½ cup filtered water (unless using juice)
Handful of fresh parsley
Handful of fresh cilantro
1 green onion, chopped
1 clove garlic, crushed
1/8 teaspoon cayenne (or as desired)
2 teaspoons olive oil
½ teaspoon Seaweed Gomasio
½ teaspoon Flora-Key (probiotic powder)
1 tablespoon chia seeds
6 ice cubes
Combine all ingredients in a blender until the desired consistency is reached.
Follow this daily menu for two to five days to melt off pounds in a hurry!
Breakfast:Â Hot Metabolism Cocktail
Lunch: 3-Day Fat Flush Smoothie with vegan protein
Snack: Fat Flush Hot Metabolism Cocktail
Dinner: 3-Day Fat Flush Smoothie with vegan protein
Before bedtime: Fat Flush Hot Metabolism Cocktail
Daily:Â Consume half your body weight in ounces of water (typically 10-12 8-ounce glasses)
By eliminating wheat, dairy, yeast, and salty, spicy or acidic seasonings you will actually trigger your body to release pounds of unnecessary fluid. Your plateau will be a thing of the past as your body purges accumulated fat and fluid from its tissues.
Think of it, the “new you” is only three days away!
And even better, once you transition to the regular Fat Flush Plan principles (get the plans) and exercise regimen, you will maintain your slimming results pre —and post— holiday.
Ingredients