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Smoothies
Sweetie Peach Pie Smoothie
by: ffadmin

Serves 1

Sweetie Peach Pie Smoothie

Print Recipe
Course: Smoothie
Ingredients Method

Ingredients
  

  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 1 cup frozen sliced peaches or 1 medium peach
  • 1/2 cup frozen cooked sweet potato chunks
  • 1/8 teaspoon cinnamon or to taste
  • 1/2- inch cube of fresh ginger
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds

Method
 

  1. Combine water, powder, and fruit in a blender until smooth.
  2. Add the flaxseed oil, chia seeds, cinnamon and ginger.
  3. Blend until all ingredients are incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

Submitted By: Linda S. (LSue), Forum Moderator (5-15-12)

Linda’s Notes: For any of you that are not in love with starchy veggies, you will want to make this smoothie NOW! Whips up so thick you will think you are having ice cream!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
This recipe is approved for Phase 2 and 3.
Remember to include ingredients when calculating daily intake allowances.

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