What qualifies fruit for the “Super” level? They are packed with antioxidants, fiber, vitamins, minerals, and other nutrients. Best of all, most of the Superfruits are quite common and can be found easily at your local grocery store. They should be enjoyed fresh (or frozen), not processed or canned.
Wanna know what makes our list? Time to call roll!
…Just to name a few tidbits!
Fruit is the perfectly healthy way to satisfy a sweet tooth craving. And because they contain a high percentage of water, they help hydrate the body, while their potassium and magnesium content help to wring excess water weight from body tissues. If that’s not a superpower, what is?!