Eating out is always a challenge when you’re trying to stay on a diet. The key is to take your time when looking at the menu, and make visual estimates when your food arrives at the table.
You’re in control of what you eat.
Eating out is always a challenge when you’re trying to stay on a diet. The key is to take your time when looking at the menu, and make visual estimates when your food arrives at the table.
You’re in control of what you eat.