Roasted Red Pepper Sauce
by: ffadmin

Makes 1 cup or 4 (1/4-cup) servings. (Each serving = 1 tablespoon flaxseed oil)

Roasted Red Pepper Sauce
Recipe type: Sauce
  • 2 red bell peppers, seeded, quartered and roasted
  • 2 garlic cloves, minced
  • ¼ cup flaxseed oil
  • 2 teaspoons chopped fresh parsley
  • 2 teaspoons lemon or lime juice
  • ½ teaspoon dry mustard
  1. Blend all ingredients until smooth.

Store the sauce in a covered container in the refrigerator.

To roast a pepper for this recipe: Cut the pepper in half and place the cut side down on a pan. Roast at 450°F until the pepper is blackened, about 10 minutes. Remove from the oven. When cool enough to handle, remove the blackened skin and discard.

*Note: Remember to include ingredients when calculating daily intake allowances.

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