Serves 1
Orange-Raspberry Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces water or cran-water
- 1 scoop Fat Flush Body Protein or vanilla Whey Protein
- ½ cup frozen raspberries
- ½ small orange
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
Instructions
- Combine water, powder, and fruit in a blender until smooth.
- Add in the flaxseed oil and chia seeds, if using.
- Blend until all ingredients are incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
