Lemon-Lime Pucker Smoothie
by: ffadmin

Serves 1

Lemon-Lime Pucker Smoothie
 
Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • Juice of 1 lemon
  • Juice of 1 lime
  • 1 tablespoon flaxseed oil
  • 1 tablespoon flax or chia seeds
  • Ice cubes (optional)
Instructions
  1. Combine water, protein, and fruit in a blender until smooth
  2. Add flaxseed oil and chia seeds
  3. Blend until all ingredients are incorporated

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds,
add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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