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Food & Recipes | Smoothies
Grapefruit Cherry Smoothie
by: ffadmin

Serves 1

Grapefruit Cherry Smoothie

Print Recipe
Course: Smoothie
Ingredients Method

Ingredients
  

  • 3/4 cup water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 1/2 small grapefruit peeled, cut into pieces and frozen
  • 3 frozen cherries
  • 1 packet Stevia optional
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
  • About 4 ice cubes
  • Squeeze of lemon juice

Method
 

  1. Combine the water, powder and fruit in a blender until smooth.
  2. Add flaxseed oil and chia seeds.
  3. Blend until all ingredients are incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

Submitted By: Denise (D-), Forum Member (12-14-06)

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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