The power of the cranberry has been front and center of the Fat Flush Plan since the very beginning— and we were on to something!

As the star component of our signature Fat Flush Water (or Cran-Water), this tart fruit has been proven time and time again as a powerful ally in weight loss— and in good overall health. Studies have shown that people who regularly enjoy 100% unsweetened cranberry juice have smaller waistlines, healthier hearts, plus better memory and oral health.

A study included in a nutrition journal, Nutrients, found that cranberry juice drinkers who consumed 7.5 ounces (or more) a day were less likely to be overweight, compared to people who didn’t drink cranberry juice.

The ruby red beverage has also been proven to help safeguard your cardiovascular health by neutralizing two major threats: LDL, the cholesterol that generally leads to artery buildup, which can then lead to inflammation.

For many years, cranberry juice has been known as a natural prevention measure for urinary tract infections. Is it true? Research shows that compounds in cranberries effectively inhibit bacteria like E. coli from attaching to the walls of the urinary tract, which is commonly the cause of infection.

Certain compounds in cranberries also help prevent buildup of dental plaque, preventing cavity-causing bacteria from sticking to the teeth and polyphenols can help reduce inflammation in the mouth which protects against gum disease.

The key is to look for 100% unsweetened cranberry juice. No added fruit blends (pear juice, apple juice, grape juice, etc) and no sugar added (artificial or natural). It’s important to read the ingredients so you are sure to get pure cranberry juice— the most effective version. You can also easily make your own pure cranberry juice using our simple recipe!