Serves 1
Ingredients
Method
- Combine fruit, yogurt, powder, and ice in a blender until smooth.
- Add coconut oil, chia seeds, and vanilla extract.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
This recipe is approved for Fat Flush for Life– Autumn.
Remember to include when calculating daily intake allowances for each ingredient.
