Blueberry Smoothie
by: ffadmin

Serves 1

Blueberry Smoothie
 
Recipe type: Smoothie
Ingredients
  • 8 ounces water
  • 1 scoop Fat Flush Body Protein or vanilla Whey Protein
  • 1 cup frozen or fresh blueberries
  • 1 tablespoon flaxseed oil
  • 1 tablespoon chia seeds
Instructions
  1. Combine fruit, powder, and water in a blender until smooth.
  2. Add the flaxseed oil and chia seeds.
  3. Blend until all ingredients are thoroughly incorporated.

Don’t forget the Fat Flush Body Protein or Whey Protein!

*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.

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