Serves 1
Blueberry Smoothie with a Twist
Recipe type: Smoothie
Ingredients
- 8 ounces water
- 1 scoop Fat Flush vanilla Whey Protein or Body Protein
- 1 cup blueberries
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Squeeze of lime juice
- Ice cubes, optional
Instructions
- Combine fruit, powder, water, and ice in a blender until smooth.
- Add the flaxseed oil, lime juice and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
