Serves 1
Ingredients
Method
- Combine water, powder, ice and fruit in a blender until smooth.
- Add the flaxseed oil and chia seeds, if using.
- Blend until all ingredients are incorporated.
Don’t forget the Fat Flush Body Protein or Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first; let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
