Serves 1
Tootsie Roll Twist Smoothie
Recipe type: Smoothie
Ingredients
- 8 ounces water
- ½ scoop Fat Flush vanilla Whey Protein
- ½ scoop Fat Flush chocolate Whey Protein
- 6 large strawberries
- 1 tablespoon flaxseed oil
- 1 tablespoon chia seeds
- Ice cubes, optional
Instructions
- Combine water, protein and fruit in a blender until smooth.
- Add the flaxseed oil and chia seeds.
- Blend until all ingredients are thoroughly incorporated.
Don’t forget the Fat Flush Whey Protein!
*Notes:
If you prefer softer chia seeds, add the seeds and water to the blender first and let sit for 1-2 minutes.
Remember to include ingredients when calculating daily intake allowances.
