Yummy Meatloaf
by: ffadmin

Makes 4 servings

Yummy Meatloaf

Course: Entree

Ingredients
  

  • 1 pound ground lean meat beef, veal, or turkey
  • 1 cup spinach chopped
  • 1 cup onion diced
  • 3-4 garlic cloves minced
  • 1/2 teaspoon cayenne pepper or to taste
  • 4 teaspoons fresh parsley chopped
  • 4 tablespoons no-salt-added tomato sauce

Method
 

  1. Preheat the oven to 350°F.
  2. Place the meat, spinach, onion, garlic, cayenne, and parsley in the food processor and blend.
  3. Press into a loaf pan and glaze the top with the tomato sauce.
  4. Bake until cooked through, about 60 minutes.

*Note: Remember to include ingredients when calculating daily intake allowances.

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