Weight Loss Tools and Support
We want to provide you with all the tools and support you may need to stay focused and achieve your weight loss goals.
Fat Flush Nation
Join Fellow Fat Flush enthusiasts for FREE 24/7 weight loss support from people just like you on our Facebook support group!
Fat Flush FAQs
We’ve compiled some of the most asked questions about Fat Flush into this handy and easy to navigate tool.
Weight Loss Tips & Tricks
7 Ways to Overcome Weight Loss Roadblocks
Preparation is everything! Especially when you’ve decided to venture a lifestyle ...
Video: Adrenal Burnout – 5 Signs & Natural Solutions
Fat Flush creator Ann Louise Gittleman describes the common signs of adrenal bur...
The Do’s & Don’ts of Stretching for a Workout
The rules and warnings about stretching are all over the map. Here’s what you nee...
Video: How To Eat Smart- Tips for Healthy Restaurant Dining
Ann Louise Gittleman shares her tips for eating out and eating smart! Learn what to avo...
Naturally Slimming Spices & Seasonings
Here are some tidbits about common spices and seasonings to arm yourself with when figh...
Vegetables: What Do Their Colors Mean?
The colors of your favorite veggie don’t just make them visually appealing. Their...
Cat and Camel Pose
Begin on your hands and knees. Round your back by contracting your abdominal muscles an...
The Eggs-act Facts
Despite recent controversy, we are fans of the incredible, edible egg! It’s healt...
Top 10 Tips to Get the Sugar Out
As you have probably heard, all of us should be eating less sugar. Here’s why: Su...
Fat Flush for Every Season: Spring
Ann Louise Gittleman’s Fat Flush for Life is a seasonal approach to burn stubborn...
Top 10 Tips to Get the Salt Out of Your Diet
For the average American, throwing away your salt shaker will hardly make a dent in you...
Video: Cumin- Surprising Spice for Weight Loss & Health
Cumin packs a punch when it comes to both flavor and detox/weight loss benefits. Watch ...